loss

The number of daily steps required to lose weight

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The number of daily steps required to lose weight

It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But how many steps should a person take to lose weight? That’s not such a simple question. While evidence is limited on exactly how many steps per day are needed to lose weight, … Read more

Study points to 6 habits that reduce risk of dementia, slow memory loss

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The number of daily steps required to lose weight

A large study of more than 29,000 older adults has identified six habits associated with a lower risk of dementia and slower memory decline. The study, published in The BMJ, found that eating a balanced diet, exercising the mind and body, interacting regularly with others, and not drinking or smoking were associated with better cognitive … Read more