Fiber is an essential part of any healthy diet. It keeps your gut healthy, helps regulate blood sugar levels and keeps you feeling full longer, all of which contribute to healthy weight loss. However, many of the foods you eat every day don’t contain much fiber at all, making them poor choices for your overall health, especially if you’re trying to lose a few pounds. In fact, there’s one popular breakfast food you may be eating regularly that could be holding you back from your weight loss goals.
To learn more about the low-fiber foods you should stop eating over 40 if you want a slimmer waistline, we spoke with health experts Onyx Adegbola, MD, Ph.D, founder of Saint houseand Allison Sizemore, certified sports nutritionist and online coach of Couture fitness coaching. They told us that processed foods viz sweet cereal, should be avoided as much as possible. Read more below!
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Sugary cereals and other processed foods
When it comes to low-fiber foods, processed, refined options are often the biggest culprits. “These types of foods contain empty calories that can lead to weight gain because they are high in sugar and unhealthy fats,” says Dr. Adegbola. “In addition, these types of foods are often low in essential vitamins, minerals and fiber, which can leave you feeling unsatisfied despite eating.”
more than necessary.” She notes that eating these foods is likely to cause blood sugar spikes and crashes throughout the day, along with cravings for more unhealthy foods — it’s a vicious cycle that certainly won’t do you any good if you’re trying to lose weight.
As for the worst-processed low-fiber foods, Sizemore puts sugary breakfast cereals at the top of the list. “Eating grains this way, especially just without protein or added fiber, can cause a glucose spike, which over time can lead to weight gain and insulin resistance,” she warns.
Of course, you will probably come across instances where you start eating some low-fiber foods. Sizemore offers some advice for when you’re in this situation: “If you must eat low-fiber foods, try combining them with protein and healthy fat plus some fiber to keep blood sugar levels more stable and to keep you feeling full longer.” ”, she concludes.
Importance of fiber over 40
At the end of the day, it’s essential to get enough fiber in your diet – and it should be especially a priority if you’re trying to lose weight over 40. “Eating enough fiber is important for weight loss at any age. falls, but especially for people over 40,” says Dr. Adegbola. “Fiber helps keep us feeling full longer, which can make it easier to eat less and lose weight. In addition, fiber helps slow the absorption of sugar into the bloodstream, preventing spikes in blood sugar that can lead to cravings and overeating. She points out that getting enough fiber is also essential for keeping your digestive system healthy and reducing bloating, as it can help reduce inflammation in the gut.
The best way to make sure you’re getting enough fiber is to fill your plate with whole foods like fruits, veggies, lean proteins, and healthy fats — and avoid processed foods like sugary cereals when possible. Your body will thank you!